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Thankfully, a degree of top D-I schools started to buck monster and base their training programs around exercises designed to let passengers actually help football – The Powerlifts, the Olympic Lifts, and their accessory twitches.
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14. Ought to Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. This can provide a subtle, but much needed change to get things alternating.
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